Araya Holistic Pain Management Healthcast
Araya Holistic Pain Management Healthcast
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Відео

Breathing Techniques for LABOR and CONTRACTIONS 🤰🏻Breathing Techniques for LABOR and CONTRACTIONS 🤰🏻
Breathing Techniques for LABOR and CONTRACTIONS 🤰🏻
Переглядів 101День тому
Here are some effective breathing techniques to help you during labor and contractions. Instead of panting, try taking slow, 3-second breaths in and blowing out. This can help relax your body and mind, especially when you feel the urge to push. Focus on filling your lower abdomen with each breath. These slower breathing techniques can help release oxytocin and ease contractions. 🌬️🌸 #LaborBreat...
When You've Finally Gotten Your Back AdjustedWhen You've Finally Gotten Your Back Adjusted
When You've Finally Gotten Your Back Adjusted
Переглядів 10 тис.2 дні тому
That dance when your spine finally gets adjusted 😂🙌🏻 #BackAdjustment #SpineHealth #ChiropracticCare #WomenHealth #WellnessJourney #NaturalHealing #InstantRelief #HealthySpine
Safe Exercises You Can Do During PregnancySafe Exercises You Can Do During Pregnancy
Safe Exercises You Can Do During Pregnancy
Переглядів 1574 дні тому
Here are a few exercises and stretches that are safe and great to do during pregnancy. The 90/90 stretch is excellent for the first and second trimesters to help stretch your hip and adductor muscles. The butterfly stretch can be enhanced with pillows for added support. While Kegels are important, stretching your adductors with targeted exercises can help prepare for birth. Bodyweight squats ar...
Surprising Pregnancy Traditions You Won't Believe!Surprising Pregnancy Traditions You Won't Believe!
Surprising Pregnancy Traditions You Won't Believe!
Переглядів 10 тис.4 дні тому
Did you know there are some fascinating pregnancy traditions you might not have heard of? First, it's recommended to avoid ice-cold drinks, whether it's water, soda, or any chilled beverage. Second, abstaining from caffeine entirely is advised-though I'll admit, I still enjoy coffee occasionally during my pregnancy. Lastly, it's believed you shouldn't walk barefoot on cold tile to prevent cold ...
Craving Soda During Pregnancy? Try These Healthy Alternatives!Craving Soda During Pregnancy? Try These Healthy Alternatives!
Craving Soda During Pregnancy? Try These Healthy Alternatives!
Переглядів 4975 днів тому
If you're craving soda, try switching to carbonated water with natural flavors like LaCroix to avoid a sugar spike. This gives you that fizzy sensation without the added sugar, especially important if you're at risk for gestational diabetes. Another great option is hojicha tea, which has a low caffeine content and offers a flavorful alternative to plain water. These alternatives can help satisf...
Before Getting Acupuncture & After RealizationBefore Getting Acupuncture & After Realization
Before Getting Acupuncture & After Realization
Переглядів 4937 днів тому
The emotional rollercoaster before your first acupuncture session: Ugly crying ➡️ Laughing with relief! 😂💆🏻‍♀️ #AcupunctureJourney #FirstTimer #HolisticHealing #WomenHealth #WellnessJourney #NaturalTherapy #EmotionalRelease #HealingProcess
3 Pregnancy Relief Strategies to Reduce Stress3 Pregnancy Relief Strategies to Reduce Stress
3 Pregnancy Relief Strategies to Reduce Stress
Переглядів 408 днів тому
Combat leg swelling by eating potassium-rich foods and trying acupuncture. Satisfy carb cravings with whole grain toast and nut butter for added protein and fats. For morning nausea and hunger, opt for whole-grain cereal or oatmeal with honey. Yogurt with oatmeal or chia seed pudding can also help manage nausea and keep you full. 🌿💪🏻 #PregnancyTips #HealthyEating #WomenHealth #MomToBe #Prenatal...
Try This Healthy Pregnancy SnackTry This Healthy Pregnancy Snack
Try This Healthy Pregnancy Snack
Переглядів 419 днів тому
The Healthiest Pregnancy Snack? Try This Delicious Combo! 🍏✨ Looking for a tasty and nutritious pregnancy snack? This video shows a fun and healthy option: baked apples with cinnamon and Greek yogurt! 🍎 Apples are a great choice, and baking them brings out their sweetness. Cinnamon, a warming herb in Chinese medicine, is safe and beneficial during pregnancy. Pairing this with Greek yogurt adds ...
Struggling to Get Pregnant? Discover How Chinese Medicine Can HelpStruggling to Get Pregnant? Discover How Chinese Medicine Can Help
Struggling to Get Pregnant? Discover How Chinese Medicine Can Help
Переглядів 3810 днів тому
Struggling to Get Pregnant? Here’s What Chinese Medicine Says 🌿✨ According to Chinese medicine, difficulty conceiving can often be attributed to several factors. A common issue is a 'cold uterus,' which may cause cold, stabbing menstrual pain that improves with warmth. Qi stagnation is another factor; if blood flow is impaired, it can't effectively nourish the uterus, making conception difficul...
That Feeling After Eating *ONE* Vegetable 😂That Feeling After Eating *ONE* Vegetable 😂
That Feeling After Eating *ONE* Vegetable 😂
Переглядів 1,9 тис.12 днів тому
When you eat *one* vegetable and suddenly feel like a health guru 😂🥦💪🏻 #HealthyLife #VeggieVictory #WellnessJourney #WomenHealth #HealthGoals #FitLife #EatYourGreens #SelfCare
Worried About Pregnancy Weight Gain?Worried About Pregnancy Weight Gain?
Worried About Pregnancy Weight Gain?
Переглядів 4613 днів тому
If you're concerned about pregnancy weight gain, focus on nourishing yourself and your baby with the right nutrients. Protein is key - aim for 80 to 100 grams daily to support both your health and the baby's development. While you don't need to double your calories, adding 200-300 extra calories to your regular diet is safe. Listen to your body, especially if you're feeling nauseous in the firs...
Why You Should Avoid Deli Meats During PregnancyWhy You Should Avoid Deli Meats During Pregnancy
Why You Should Avoid Deli Meats During Pregnancy
Переглядів 4713 днів тому
Avoid Deli Meats During Pregnancy? Here's Why! 🤰🏻✨ Eating deli meats during pregnancy can pose a risk of infections like E. coli and salmonella. These foods are also considered 'cold' in Chinese medicine, which may not be ideal for the baby. To stay safe, avoid cold deli meats and raw foods if you have a weak constitution. If you do eat deli meats, make sure to heat them thoroughly. The same go...
Top 3 Signs You're Not Eating Right During PregnancyTop 3 Signs You're Not Eating Right During Pregnancy
Top 3 Signs You're Not Eating Right During Pregnancy
Переглядів 5014 днів тому
Struggling to figure out if you're eating right while pregnant? 🤰🏻Here are the top three signs to watch out for. If you're constantly hungry, especially in the 2nd and 3rd trimesters, you might not be getting enough calories. In the 1st trimester, it can be tough to eat when you're nauseous, so find foods that you can tolerate to ensure you're getting the necessary nutrients. Additionally, aim ...
Try This Acupressure Point for Relief!Try This Acupressure Point for Relief!
Try This Acupressure Point for Relief!
Переглядів 2 тис.14 днів тому
Feeling Anxious? Try This Acupressure Point for Relief! 🌿✨ Introducing Kidney 1, my go-to point for patients experiencing acute anxiety attacks. While not the most common, Kidney 1 can be incredibly effective in calming the mind. How It Works: This point helps bring down the chi and energy from your head, providing relief during intense moments of anxiety. Why It’s Great: It’s a simple, natural...
Effective Remedies for Minor BurnsEffective Remedies for Minor Burns
Effective Remedies for Minor Burns
Переглядів 18115 днів тому
Burn yourself while cooking? Whether it's from the oven or a hot pan, here's what you can do for those minor burns. 🌟 1. Purple Cloud Ointment: My top recommendation! This ointment cleanses the area, heals the skin, and prevents scarring. Perfect for those minor kitchen mishaps. 2. Avoid Cold Water: While it may be tempting, don't put cold water on a fresh burn. Opt for Purple Cloud Ointment in...

КОМЕНТАРІ

  • @Bakatraveler
    @Bakatraveler 3 години тому

    What about indians 😢

  • @Itsmeurcarla
    @Itsmeurcarla День тому

    Congrats??🎉🎉🎉

  • @Itsmeurcarla
    @Itsmeurcarla День тому

    Hahaha

  • @savageboiangel7874
    @savageboiangel7874 2 дні тому

    my toung was green but I had literally just smoked some Mary Jane and accidentally sucked to hard so I got plant matter in my mouth. making the back on my toung green.

  • @BabyB1u3VR
    @BabyB1u3VR 3 дні тому

    Today I was walking on cold tiles and my feet started getting cold on the inside it hurt a little bit but I was confused because I checked if they were cold on the outside but they weren’t so I went to my room and my cold feet just went away and my feet fell asleep so that’s me story of having cold feet.😂

  • @jorgeernestohuezo3475
    @jorgeernestohuezo3475 3 дні тому

    What would be the most recommended pressure for TBI concussions?

  • @Sebichad
    @Sebichad 3 дні тому

    Didn’t watch

  • @user-qx2tu4zl7t
    @user-qx2tu4zl7t 3 дні тому

    I dunno if I can deliberately do something like that. It's like hacking out your finger

  • @ma_ri_ella
    @ma_ri_ella 4 дні тому

    The caffeine was told to me by my doctor. The other two from family members

  • @user-eu4gt7kd9d
    @user-eu4gt7kd9d 4 дні тому

    The ice one for me is a core belief because it is believed the baby will get too overly big and the cold tile one is also one you are advised not to do as well, this is a belief that is passed down on my maternal side (they are of indigenous/amerindian descent)hello from guyana south america 🇬🇾 😊

  • @grenmoyo3968
    @grenmoyo3968 4 дні тому

    Caffeine isnt really a suprise. Its well documented in medical literature that caffeine consumption during pregnancy leads to birth defects. I dont know of any veracity for the others.

  • @michaelmelamed9103
    @michaelmelamed9103 5 днів тому

    A woman who has tattooed her arm is either self destructive or disrespectful to her body. Not a good example for someone who has a desire to improve their body and health. FYI: there’s a 24% increase in the incidence of lymphoma in people who have been tattooed according to a European epidemiological survey.

  • @Crystaljustliving
    @Crystaljustliving 6 днів тому

    Has this worked for anyone ?

  • @ErikTamoyan-fg1ln
    @ErikTamoyan-fg1ln 7 днів тому

    It hurts so much and I dont have medicine

  • @jazmyne0806
    @jazmyne0806 8 днів тому

    it really is safe

  • @Godisgood-kf5rr
    @Godisgood-kf5rr 8 днів тому

    Not the that’s so raven meme 😂

  • @Rohani2023
    @Rohani2023 8 днів тому

    Sleeping on a hard floor instead of a bed-would that be good for you?

  • @judycrisenbery2982
    @judycrisenbery2982 9 днів тому

    Not feasable for me to bend down to touch my foot:-(

  • @malathic7262
    @malathic7262 10 днів тому

    Thank you very much for accupressure points madam I will try

  • @malissagonzales8483
    @malissagonzales8483 11 днів тому

    A question I ask and subsequently cause medical professionala to get is, why isn't this affordable? 😒 FYI, you can purchase a hyperbaric chamber to use at home for literally all conditions, including mental. Pricey, but if you're thinking of becoming a slave to yet another car payment, pls consider something that can save your life; along with other lives. Thanks to Bidenomics, its cheaper than a Kia.

  • @laracroft13th
    @laracroft13th 12 днів тому

    Amazing, thank you! I just tried it and as i type this, my hands is still pulsating.

  • @gretaholmes783
    @gretaholmes783 12 днів тому

    NOT the Inflatable!!!!!

  • @DangerousButterfly-yz7iu
    @DangerousButterfly-yz7iu 13 днів тому

    It really did work that was great it help me relax alot 😊

  • @paolanottoli4162
    @paolanottoli4162 15 днів тому

    😮😅

  • @decemberbaby9549
    @decemberbaby9549 15 днів тому

    I hate gargling with salt water. I know how well it works but despise doing it. That brought me searching for an alternate relief. I didn’t even completely break the skin on the right thumb but the pain stopped!!! The left side still had some pain so I did my left index finger. All I can say is thank you, thank you so much❤

  • @tinamorgante6882
    @tinamorgante6882 16 днів тому

    My back hurts so much

  • @Mr.Coffee20255
    @Mr.Coffee20255 20 днів тому

    😅

  • @derekwhite2929
    @derekwhite2929 20 днів тому

    She looks exhausted!?

  • @jayantakumardas6299
    @jayantakumardas6299 21 день тому

    Your two points are magical.

  • @agungdarmayuda5754
    @agungdarmayuda5754 21 день тому

    Thank you very much!❤️

  • @ruseriousdasheyy
    @ruseriousdasheyy 22 дні тому

    THANK YOU SO MUCHH

  • @avella2010
    @avella2010 23 дні тому

    sore throat gang 👇

  • @harneetkaur9269
    @harneetkaur9269 23 дні тому

    Jokes apart..I saw many mixed reviews..so I tried it for me because I was having sore throat from last 2 weeks…I give it a try to this…and I swear it really really worked…I tried with safety pin..not that much pressure I gave but little pressure..it really worked

  • @sanelemncube9659
    @sanelemncube9659 24 дні тому

    It's really helpful

  • @curtismatsune3147
    @curtismatsune3147 26 днів тому

    Refreshing to see a health and wellness video that doesn't dogmatically preach a one-size-fits-all approach but instead recognizes that individuals differ in their responses to even healthy foods.

  • @thecommentor4914
    @thecommentor4914 26 днів тому

    Stupid

  • @kaliax2414
    @kaliax2414 27 днів тому

    This worked. Thank you!

  • @zannierose
    @zannierose 28 днів тому

    piano ? Why?

  • @fa-fulharvest5751
    @fa-fulharvest5751 28 днів тому

    Thank you. 😊

  • @danielread5854
    @danielread5854 28 днів тому

    Thank you!

  • @shayraboeva7393
    @shayraboeva7393 29 днів тому

    Three rounds of steroids, who recommended that to you if I may ask please? I am having vertigo as well and I need help

  • @tranquilityyogapilates2946
    @tranquilityyogapilates2946 Місяць тому

    So beautiful and the music too. What's the music?

  • @ImMonty365
    @ImMonty365 Місяць тому

    This course of treatment depends on: 1. Your healing goals/needs 2. Your spare time 3. Your bank account ***POV***The Western “Health Care” System’s goals aren’t to heal, but to mask, bandaid and keep you coming back…keeping the “Sick Care System’s” pocketbook constantly full😡

  • @Mr.Coffee20255
    @Mr.Coffee20255 Місяць тому

    😂

  • @Mr.Coffee20255
    @Mr.Coffee20255 Місяць тому

    😅

  • @user-zm1iy8vi8j
    @user-zm1iy8vi8j Місяць тому

    I had to recent shoulder injuries and have been in a lot of pain. As a qigong practitioner, I was looking for something just like this. Part one and two we’re absolutely perfect for what I needed. I will keep these up. Thank you.

  • @granthsharma5399
    @granthsharma5399 Місяць тому

    Great explanation 👍

  • @Jazzyplays101
    @Jazzyplays101 Місяць тому

    Its kinda working , im pinching my nail bed

  • @francetrudelle
    @francetrudelle Місяць тому

    ❤❤❤

  • @breastsleepingmuse9446
    @breastsleepingmuse9446 Місяць тому

    Wow!! I am American born Chinese . Chinese Boston and married a Russian it’s very interesting to hear about different countries and their eastern medicine .